Focus & productivity
Pomodoro calculator
Enter how long a task needs and your focus and break lengths to see how many Pomodoros it takes.
The classic Pomodoro is 25 minutes of focus and a 5-minute break. Take a longer 15–30 minute break every 4 sessions.
How the Pomodoro method works
You work in fixed focus sessions separated by short breaks. Each completed session is one Pomodoro. The breaks keep attention fresh and make large tasks feel manageable.
| Step | Time |
|---|---|
| Focus session | 25 minutes (adjust to taste) |
| Short break | 5 minutes |
| Long break | 15–30 minutes after 4 sessions |
Tips
Pick one task per session, silence notifications, and if you finish early, use the time to review. Longer 50/10 blocks suit deep work better than 25/5.
Frequently asked questions
How many Pomodoros a day is realistic?
Most people sustain 8–12 focused Pomodoros a day. Quality matters more than quantity, so protect a few distraction-free sessions rather than chasing a high count.
How long should a Pomodoro be?
The classic is 25 minutes, but 50 minutes of focus with a 10-minute break often suits deep work better because complex tasks take time to load into your head.
What do I do in the break?
Stand up, stretch, drink water or look out of the window. Avoid your phone, because scrolling creates attention residue that bleeds into the next session.