Sleep & wake-up
Morning routine timer
Enter when you wake and when you need to leave to see how much morning time you have and how to spend it.
Getting daylight soon after waking helps you feel alert and sets your body clock for the day. Even a few minutes near a window counts.
Make your morning count
The stretch between waking and leaving sets the tone for your day, yet it often slips away unplanned. This timer takes your wake time and the moment you need to be out the door, then shows the total you have and a simple way to divide it. The split puts daylight first, adds some movement, and leaves the bulk for washing, dressing and breakfast.
| Block | Share of the morning |
|---|---|
| Daylight | about 15% |
| Movement | about 20% |
| Get ready | about 65% |
Why daylight and movement come first
Light soon after waking helps shut down leftover sleepiness and nudges your body clock toward an earlier, steadier rhythm. Even a short spell by a bright window or a step outside helps. A little movement, whether a short walk or some stretching, raises your heart rate and warms you up for the day. With those two in place, the rest of the time is yours for the practical business of getting ready without feeling rushed.
Frequently asked questions
How much morning time do I need?
It depends on your routine, but even a short window works if you prioritise. Getting some daylight and a little movement early makes the rest of the morning feel calmer and less rushed.
Why put daylight at the start?
Bright light soon after waking helps clear grogginess and anchors your body clock, so you feel alert sooner and find it easier to fall asleep at a reasonable hour that night.
What if I wake up with very little time?
Focus on the essentials and still try to catch a moment of daylight, even through a window while you get ready. Then consider shifting your wake time a little earlier on busy days.